Nourish & Flourish is pleased to offer a diverse range of engaging programs designed to inspire and educate the community about healthy eating, sustainable food systems, and overall well-being:

• After-school Cooking Clubs for Kids & Youth
  Young chefs of all skill levels are invited to roll up their sleeves and get cooking! These fun, hands-on clubs teach kitchen skills, nutrition basics, and confidence through weekly cooking projects that explore new foods, flavors, and cultures.

• Weekly AM/PM All-Ages Cooking Classes
  Our inclusive cooking classes are open to all ages — kids, teens, parents, grandparents — anyone curious about healthy food and joyful cooking. Whether you're new to the kitchen or a seasoned home cook, you’ll leave with new skills, full bellies, and inspired taste buds.

• Unity in the Community Events
  We bring people together through food! Our free community events are designed to nourish connection — from farm visits and interactive food demos to shared meals, music, and creative wellness activities for all ages. Everyone is welcome at our table.

  Nourish & Flourish is all about building healthy habits, celebrating cultural food traditions, and growing strong, connected communities — one bite at a time..

Nourish & Flourish is grateful for the opportunity to positively impact the lives of children and youth by providing these enriching experiences that promote healthy habits and a deeper understanding of food.

For scheduling and registration please email: NourishFlourish650@gmail.com or check the events tab

After School All-Inclusive Youth Cooking Clubs Every Tuesday & Thursday Starting September 2025

Our hands-on cooking clubs teach more than just recipes — they build lifelong healthy habits in a fun, supportive environment.

Little Sprouts Cooking Club

Ages 4–8 | Drop-in: $60 | Monthly (4x): $190
Older sibling or parent may join for free!

Little Sprouts Cooking Club is a playful and welcoming space where our youngest chefs (ages 4–8) get to explore the kitchen with curiosity, confidence, and care. Each class introduces age-appropriate kitchen basics like cleaning up, measuring, stirring, baking, and cooking simple, healthy recipes.

Kids will have fun while learning the foundations of wellness — with gentle conversations around healthy food choices, trying new ingredients, and making meals that feel good in both body and heart.

Best of all? An older sibling or parent can join for free to share the experience and cook alongside their little chef!

🍎It’s a joyful first step into the world of cooking, connection, and lifelong healthy habits.🍎

To Register for Little Sprouts: Email NourishFlourish650@gmail.com

The Young Chef’s Collective

Ages 9–13+ | Drop-in: $60 | Monthly (4x): $190

The Young Chef’s Collective is a welcoming afterschool cooking club for kids who have some kitchen experience and a big appetite for creativity, connection, and trying new things.

Designed for ages 9–13+, this program offers a fun, hands-on space to explore new recipes, flavors, and cooking techniques — all while learning about nutrition, wellness, and the joy of sharing food with others. Whether they’re mixing up a healthy snack or exploring a dish from another culture, young chefs will build confidence, skills, and meaningful friendships along the way.

🍎All are welcome — come as you are, and grow through food, friendship, and flavor.🍎

To Register for The Chef’s Collective: https://www.eventbrite.com/e/after-school-cooking-club-the-young-chefs-collective-ages-9-14-tickets-1618819776529?aff=oddtdtcreator

Both Clubs Cover:

• Healthy Meal & Snack Prep
  Kids create simple, balanced dishes they can enjoy and recreate at home, including their own school lunches.

• Wellness & Mindful Eating
  We explore how food choices impact energy, focus, mood, and overall well-being.

• Nutrition Basics
  Through colorful, whole foods, kids learn how to build a healthy plate.

• Kitchen Confidence
  Safe, age-appropriate cooking skills that support independence and creativity.

• Food & Sustainability
  Kids discover where food comes from and how small choices can support a healthier planet.

• Creative Food Exploration
  Encouraging curiosity with new flavors, ingredients, and cultural food traditions.

Nourish & Flourish focuses on fresh, organic ingredients and growing food on-site whenever possible. Kids learn where their food comes from while exploring the benefits of organic farming and sustainable, garden-to-table living.

General/Adult Classes:

Sip & Sauté

Where Good Food Meets Great Company

Drop-in: $75 | Monthly (4x): $250

Sip & Sauté is a relaxed, hands-on cooking experience for adults who love food, crave connection, and appreciate a good drink — whether it's a crisp glass of wine, a fresh-pressed juice, or a soothing herbal tea.

Each class brings people together around seasonal ingredients, vibrant flavors, and approachable techniques, all in a warm, welcoming kitchen space. Whether you're a confident cook or just looking to shake up your routine, Sip & Sauté invites you to slow down, savor the moment, and share the joy of making something delicious — together.

Come hungry. Sip something lovely. Leave inspired.

*Check the Events Tab for scheduling.

• Inquiries for private events, catering, 1:1 trainings & more can be sent to : NourishFlourish650@gmail.com

*All ingredients are sourced locally and organic whenever possible