Nourish & Flourish is pleased to offer a diverse range of engaging programs designed to inspire and educate the community about healthy eating, sustainable food systems, and overall well-being:

After-school Cooking Clubs for Kids & Youth


Young chefs of all skill levels are invited to roll up their sleeves and get cooking! These fun, hands-on clubs teach kitchen skills, nutrition basics, and confidence through weekly cooking projects that explore new foods, flavors, and cultures.

Unity in the Community Events


Our community events are created to nourish connection for people of all ages—from hands-on cooking demos and farm visits to shared meals, music, and simple, joyful wellness activities. Everyone is welcome at our table.

At Nourish & Flourish, we celebrate healthy habits, cultural food traditions, holistic well-being, and the power of gathering. We believe strong communities grow one shared experience, one story, and one delicious bite at a time.

We are grateful for the opportunity to support individuals, families, children, and youth by offering enriching experiences that inspire learning, creativity, and a deeper understanding of the food that sustains us.

For scheduling and registration please email: NourishFlourish650@gmail.com or check the events tab

We offer a wide range of community-centered experiences designed to nourish, inspire, and bring people together. Inquiries for private events, catering, 1:1 culinary or herbal trainings, and more are always welcome.

Our offerings feature holistic remedies, herbal foods, seasonal wellness recipes, and creative gatherings for all ages. Whether you’re looking to host a birthday party, a ladies’ brunch, a family celebration, or a special event with a natural, nourishing touch, we’re here to help you create something memorable.

For all inquiries, please reach out via email to begin planning your experience.

*All ingredients are sourced locally and organic whenever possible

Cooking and Kitchen Basics

Nourish & Flourish welcomes all beginner chefs to a supportive kitchen environment. Our programs teach basic culinary techniques, food preparation, and nutrition. In each class, students will prepare a healthy meal, receive the recipe to share, and gain knowledge about local, sustainable food choices. Adult classes are coming soon!

An Intro to Food Systems

It's easy to overlook the complex processes behind the fruits and vegetables found in grocery stores. All students at Nourish & Flourish will examine the various food systems in the Bay Area that provide a wide variety of food. Students will learn how communities can create sustainable programs offering healthy food to all. Beginner and advanced classes will use a kitchen and a neighborhood urban garden to source ingredients whenever possible.

Sample Recipes for Advanced Chefs

For Advanced chefs who have already surpassed kitchen basics, we offer advanced recipes and outings that educate youth about how to make healthy choices at the store, and how to create healthy balanced meals at home. Once we return from the store, students will assemble something from the following recipes to prepare as a team:

  • Chicken Parmesan Pasta: A baked chicken breast and simple tomato sauce with whole wheat pasta.

  • Banana Sushi: made with bananas, peanut butter, and various toppings like shredded coconut, pistachios, or chia seeds. 

  • Sholeh Zard: Saffron base rice pudding with cinnamon

  • Fresh pressed Spinach and Pineapple juice