Mexican Fusion Taco Lab
Mexican Fusion Taco Lab is a bold, hands-on culinary experience where classic Mexican flavors meet global twists. Explore unique ingredients, creative fillings, and unexpected sauces that take your taco game far beyond the basics of taco night at home. Come hungry—leave inspired!
Menu for Class: (organic whenever possible)
Spiced Pinto Beans with Harissa
Slow-simmered pinto beans infused with bold, smoky seasonings and hints of cumin and citrus—comforting, protein-packed, and full of heart.
Golden-seared Indian paneer cubes
Marinated in warm spices like turmeric, cumin, and garam masala add a rich, savory bite and satisfying texture
"Grilled" Street Corn with a Zesty Twist
Inspired by the vibrant flavors of Mexican elote, this street corn is grilled in our kitchen to perfection, then tossed with a light, tangy yogurt-lime crema and sprinkled with chili-lime seasoning.
Fresh Pico de Gallo & Hand-Mashed Guacamole
A refreshing duo—juicy tomatoes, crisp onions, and bright cilantro meet creamy avocado blended with lime and sea salt for a vibrant, heart-healthy topping.
Cheese Blend & Crisp Garden Fixings
A mix of shredded cheeses from Latin and Mediterranean traditions pairs with crunchy lettuce, radishes, cucumbers, and citrus-marinated onions for a colorful, nutrient-rich crunch in every bite.
Green & Glowing Juice Elixir
A blended medley of tropical fruits, crisp greens, and a splash of lime—this revitalizing drink is packed with vitamins and just the right amount of natural sweetness to keep you energized and refreshed.
Date & Time: Wednesday, August 21, 4:00-6:00pm (we will have leftovers to share at home)
Location: 555 Waverley Street, Downtown Palo Alto
Cost: $55 per person with $10 off from the same household for 2+ tickets (email to save on registration fees)
Youth under age 10 may be accompanied by a guardian at no additional cost.
Spaces are limited and fill up quickly — reserve yours today and come cook, connect, and create in community.
This class emphasizes mindfulness, healthy ingredients, and joy in the kitchen. No experience necessary, just bring your curiosity and appetite!
Email NourishFlourish650@gmail.com or go to the contact tab to be added to our email list!
We believe good food and community should be accessible to all. If cost is a barrier, sliding scale pricing is available - simply reach out by email - no explanation needed.
Saffron & Soul
Join us for a special Persian vegetarian cooking class!
Due to overwhelming interest, we’re thrilled to offer another Nourish & Flourish experience centered around the rich, soulful flavors of Persian cuisine. This class is open to all ages and welcomes curious cooks of every level — whether you’re learning side-by-side as a family or diving in solo.
Together, we’ll prepare a vibrant vegetarian menu featuring:
Ash Reshteh – a hearty, nourishing noodle soup with herbs, legumes, and Persian spices
Kuku Sabzi – a fragrant herb frittata traditionally enjoyed during celebrations
Persian Love Cake Muffins – spiced, floral, and just sweet enough to make you swoon
Date & Time: Saturday August 2, 10:30-1pm (we will have lunch as a group between 12:30-1pm)
Location: 555 Waverley Street, Downtown Palo Alto
Cost: $55 per person
Youth under age 10 may be accompanied by a guardian at no additional cost. Siblings from the same household are offered a coupon of $10 off the combined cost. Email NourishFlourish650@gmail.com or buy 1 ticket at normal cost and another ticket with the Code: Siblings
Spaces are limited and fill up quickly — reserve yours today and come cook, connect, and create in community.
This class emphasizes mindfulness, healthy ingredients, and joy in the kitchen. No experience necessary, just bring your curiosity and appetite!
Register Now: https://SaffronSoul.eventbrite.com
Persian Class 7/22/2025
Taste of Persia: A Culinary Adventure for Youth!
A holistic cooking class for youth geared towards jr. chefs that have helped in the kitchen, or whom enjoy learning more complex flavors and meals. This menu features fresh whole ingredients, using natural aromatic herbs and simple everyday healthy foods, exactly the same way Ancient Persia ate!
Menu for class:
Naan-o Paneer-o Sabzi (Fresh Persian bread, Feta and Herb Platter), served with summer melons
Persian Sabzi Polo (Herb Rice with Fava Beans- the Persian version of ‘beans and rice’)
Mast-o-Keeyar (herbed yogurt and cucumber dip)
Salad Shirazi (Persian cucumber, tomatos, and onion)
Sekanjabin (A sweet and sour ancient Persian syrup and drink)
**Menu is vegetarian**
Cost is $55
Cooking & Lifestyle Camp: July 14-18 Downtown PA
A holistic cooking and nutrition program for all jr chefs, ages 10-14 (with exceptions always made!). This program focuses on the various ways food affects our lives, including how it nourishes our bodies, minds, and emotional wellbeing. In addition to sharing and preparing healthy vegetarian recipes, this camp includes other beneficial daily practices such as stretching and meditation for mental clarity, easy gardening as a group, community service, and much more! Jr. Chefs will be encouraged to explore complex flavors and will be trained in specific healthy cooking techniques. They will also get practice reading and understanding food labels, including portion size information, as well as which nutrients promote health. As a special bonus, the program will also review environmental 'green concepts' and actions which empower students to participate and take up meaningful activities and projects independently within their communities.
Email NourishFlourish650@gmail.com for a discount on week long admission
Ayyám-i-Há Party! All are Welcome!
Dear friends and neighbors, please join the Menlo Park Bahai Community in celebrating Ayyám-i-Há with unity, spiritual words and devotions, and a pizza dance party!
What does Ayyám-i-Há mean?
Ayyam-i-Ha has been translated into English as “Intercalary Days” which literally means that they are days inserted into the Baha'i calendar. Unlike the majority of Baha’i holy days that either celebrate joyous historical events or commemorate sorrowful dates of significance, Ayyam-i-Ha is a festival of the attributes of generosity, love, compassion, of praising God and friendship. It stands in contrast to the Fast, a time of abstinence and inner contemplation and transformation, following directly afterwards.
How is Ayyám-i-Há celebrated?
Baha’u’llah has reduced rituals and ceremonies to a minimum in the Baha’i Faith and so everyone celebrates Ayyam-i-Ha differently. Many communities and families share meals together and some exchange gifts. Ayyam-i-Ha celebrations can be elaborate and complex or they can be humble and simple. The beauty of these days is that little is required to make good cheer when you are in the company of friends and surrounded by an atmosphere of love.
Merry Makers Winter Crafternoon! A Local Crafts & Baking Event
Get ready to create unique gifts, indulge in delicious treats, and take home projects to share! On Saturday, December 14th, from 12:30-4pm youth aged 6-16 are invited to ‘Merry Makers Winter Crafternoon!’ An event dedicated to honoring and promoting the knowledge of agricultural arts through inspiration, crafts, and education. Included in the afternoon: Wreath making, mixed media arts seasonal crafts, cookie making &decorating, custom wrapping paper, homemade holiday cards, and much more! Tickets are $60 per person with a promotional price available for siblings. Chaperones are welcome and free, but very limited spaces!
Reservations can be made here: https://www.eventbrite.com/e/merry-makers-winter-crafternoon-a-local-crafts-baking-event-tickets-1099413498369?aff=oddtdtcreator
Email NourishFlourish650@gmail.com for promotional price on 2+ participants.
Nourish & Flourish is a local, woman-owned small business focused on educating youth to learn the various ways food affects their lives including how it nourishes their own bodies, minds, and emotional wellbeing. www.nourishflourish.org
Hello Fall! A Youth Crafts + Baking Holiday Event
For local youth and their families!
Email NourishFlourish650@gmail.com for tickets and event details!