Menu for Week of October 16, 2025
Tuesdays & Thursday 4-6pm 555 Waverley St. Palo Alto $60 Drop-in, sliding scale prices available upon request. Email NourishFlourish650@gmail.com for class registration and payment information.
Snack:
Fresh Apple Juice (class will make), & Popcorn!
Little Sprouts ONLY :
Cheesy Sweet Potato Pizza Sliders — roasted sweet potato rounds topped with melted cheese and colorful veggie toppings. A fun, gluten-free spin on pizza night!
Trader Joe’s Pumpkin Muffins (with Real Pumpkin) — moist, gently spiced, and the perfect autumn treat for breakfast or dessert. (not gluten free)
Snack this week:
Apple Nachos: Apple Nachos: Crisp apple slices drizzled with creamy peanut butter and sprinkled with sweet chocolate chips and nuts for a fun, healthy treat.
The Young People’s Collective & Little Sprouts:
Seasonal Pasta: Roasted seasonal vegetables tossed with fresh handmade pasta and a light, creamy herb sauce made from scratch
Peanut Butter Cookies: Soft, chewy 3-ingredient peanut butter cookies — naturally gluten-free, perfectly sweet, and irresistibly simple
GF Option: (GF pasta)
Menu for Week of September 22nd
Snack for both clubs this week:
Watermelon slices with tajin seasoning + lime, string cheese, ice water
Both Clubs: (vegetarian / gluten free)
Vegetarian Dumplings (fried & steamed) -
Handmade dumplings filled with a savory mix of fresh vegetables, aromatic garlic, ginger, and mild seasonings. Enjoy them pan-fried for a golden, crispy finish or steamed for a tender, melt-in-your-mouth texture.
GF Option: Substituted with a delicate cabbage wrap, keeping all the flavor while being gluten-free.
Citrus Ginger & Avocado Asian Slaw (Veg/GF)
A refreshing mix of crisp cabbage, shredded carrots, and vibrant greens tossed in a zesty citrus-ginger dressing. Creamy avocado adds richness while a hint of sesame brings the perfect nutty finish.
Homemade Honeydew Boba Milk (Veg/GF)
Made with real, ripe honeydew melon blended into a creamy, naturally sweet milk base. Served with chewy tapioca pearls for a fun, refreshing, and fully plant-friendly treat.
Menu for Week of September 14th
Snack for both clubs this week:
Fresh Persian Cheese, Bread, & Melon, ice water
Fruit Skewers with cinnamon yogurt dipMast-o Moosir: Creamy, mild, and slightly tangy with gentle onion flavor.
Salad Shirazi: Refreshing, crisp, and subtly zesty with sweet-sour notes.
Kuku Seebzamenie: Fluffy, golden, and warmly spiced with turmeric—veggie-packed goodness.
The Young People’s Collective: (vegetarian / gluten free)
Kuku Sabzi: Herby, green, and packed with fresh flavors.
Mast-o Khiar: Cool, creamy, and lightly refreshing with cucumber.
Tabouleh: Bright, zesty, and grainy with fresh parsley and lemon.
Menu for Week of September 8th
Snack this week:
Fruit Skewers with cinnamon yogurt dip: Seasonal Fruity Kebabs!
The Young People’s Collective & Little Sprouts:
Healthy Corn & Zucchini fritters w/ yogurt sauce :
Crispy baked corn & zucchini fritters served with a creamy, tangy yogurt dipping sauce—healthy, colorful,
GF Option: (Flour swap, separate cooking pan)
Cheddar, Corn, & Broccoli Muffins (GF): Sneaky veggies hiding in cheesy, golden muffins so tasty even your broccoli-phobic kid won’t notice!
Menu for Week of October 9th
Menu for Week of October 2nd
Menu for Week of September 2nd
Little Sprouts Menu:
Fresh Fruit and Edamame Snack -
Lychee, grapes, strawberries, mango, edamame
Fresh Spring Rolls –
Rice paper + noodles + veggies + avocado, tofu +herbs; with classic peanut sauce. Fun to roll and dip.
Strawberry Mochi Balls -
Soft, chewy, and fun to make! This version uses sweet rice flour (Mochiko)
Special Discounts this week:
10% off for siblings or anyone from the same household moving forward.
10% off this week for any returning students
Email for discount**
Classic Asian Brown Fried Rice with Vegetables & Tofu
A wholesome twist on a takeout favorite—hearty, colorful, and packed with flavor.
Kuku Sabzi
A fragrant Persian herb frittata, packed with fresh parsley, cilantro, dill, and scallions, lightly spiced and pan fried or baked until golden. Served in wedges, it’s vibrant, nourishing, and bursting with garden-fresh flavor.
Easy Passion Fruit Mousse (Brazilian Mousse de Maracujá)
A light, tangy, and refreshing dessert to finish on a tropical note.
Special Discounts this week:
10% off for siblings or anyone from the same household moving forward.
10% off this week for students who attended our weekend party last Saturday.